Category Archives: Uncategorized

Life happens, yes it does and you know what, ‘It is possible’! It is possible  to overcome situations. Life will throw curve balls at you, but you are in control and you must do whatever it takes to survive. When life knocks you down, make sure you land on your back so that you canContinue reading “When things go wrong, don’t go with it!”

Are you ready for the journey into 2022? I know I am ready! 2021 was full of challenges and experiences, definitely a rough journey. But, be that as it may, in between the rough journey there were countless beautiful moments; I launched my website and made contact with a lot of like minded individuals. Additionally,Continue reading “Heading into 2022”

              I have heard this saying time and time again; it is truly a profound statement,  especially when faced with adversity or misfortune. You see many a times we ask ourselves: Why me?; Why did this happen to me?; Why did I lose my job? Instead of asking theseContinue reading “When life give you lemons, you should make lemonade “

Personal values are one of the most important things you can know about yourself and are vital in getting genuine inner confidence. Your values are found deep down inside you, right at the very core of who you are; and they’re the building blocks, the foundations and cornerstones for you. A value is something inContinue reading “Do you know your values?”

Norman Vincent Peale has this to say about the power of choice. “The greatest power we have is the power of choice. It is an actual fact, that if you have been groping under unhappiness, you can choose to be joyous, instead. And, by effort, lift yourself into joy. If you tend to be fearful,Continue reading “Choices”

Allowing your body to feel each emotion and to identify each feeling is ok. Some people may think that is a form of weakness. However, the truth is, it is ok to experience these feelings to begin the healing process. Recently, I was called to a meeting to be told my position in the companyContinue reading “Feeling Your Emotions”

Change is a constant process and part of being human. When you embark on changing anything in your life, start from where you are. Until you know where that is, it would be difficult to effectively make the change. You have to start with a baseline. Starting with a baseline is about figuring out whereContinue reading “Your Baseline is where it all starts”

Have you ever felt low, fed-up and bored and you feel like you are probably, not the best company to be around? I don’t know about you, but I have had those days. You see those days will come around because we are only human, we don’t get to be perfect every day. We willContinue reading “Enhancing your Growth Mindset“

There are so many demands placed on women:  family, work, house chores and other commitments. Quite frankly, we feel we can do it all. At this juncture, we begin to feel overwhelmed and doubt our own capabilities to continue.  There have been times when I was forced to take a step back and recalibrate.  Whether IContinue reading “Soul Food for Women”

There is power in the word! Positive affirmations can be recited by anyone on a daily bases, to help them make it through the day, boost their confidence and to give the desired self assurance. In this segment of Soul Food, I want to focus on our men in society. This is because, men sometimesContinue reading “Soul Food for Men”