Today, the PTA Executive Team of Mt Lambert RC Primary School participated in a transformative Rejuvenation and Reconnection Workshop, facilitated by the insightful Ms. Michelle-Nichola Cockburn. The session was both motivational and deeply thought-provoking, emphasizing the importance of self-care and personal upliftment. The pointers and questions Michelle presented were perfectly tailored to address the needs of our team at this time, encouraging meaningful reflection and growth. The atmosphere she cultivated was warm and inviting, allowing team members to feel safe and supported as they shared their thoughts and experiences. Michelle’s guidance and advice resonated with everyone, fostering open dialogue and a sense of connection within the group. The workshop was a refreshing and impactful experience, leaving us inspired to carry forward the lessons learned for both our personal well-being and our collective mission as a team.

The following are takeaways from Team Members from today’s workshop:

• “Taking time for yourself”
• “We all need to share and be vulnerable to listen fully, pay more attention to yourself”
• “Self-awareness, confidence, taking time to listen to others”
• “Self-care”
• “Listen attentively to when someone is speaking to you”
• “There is strength in vulnerability”
• “My takeaway was, sharing my story and listening to others express themselves”
• “Recognizing the importance of active listening and being vulnerable”
• “Self-care and reflection”
• “Refocus, rejuvenation and self-care which then allows me to be better and to give to others”.

Good day Miss Michelle……I would like to thank you for saving my life, for rescuing me mentally 💯🙏✨️🫶 I was going through the worse period of my life. Depression, Anxiety, Sadness, Indiscipline, Sudden Weight gain due to personal circumstances that I couldn’t control. These hour-long videos with you over and over saved me.
You are a life saver, you motivated me to become a better person and if wasn’t for those hour-long meetings we had, Lord, knows where I would be today, I am very thankful and I won’t ever forget your impact in my life. I always tell everyone if wasn’t for miss Cockburn I honestly don’t know how my life would have played out. Who knew I would have been able to manage my business and become so tough and confident. I thank you, I thank you, I thank you.