Soul Food for Women

There are so many demands placed on women:  family, work, house chores and other commitments. Quite frankly, we feel we can do it all.

At this juncture, we begin to feel overwhelmed and doubt our own capabilities to continue. 

There have been times when I was forced to take a step back and recalibrate.  Whether I chose to read a book, watch a funny movie or listen to music, these activities helped me to Relax, Refresh and Recharge.

In order to keep physically, mentally and emotionally healthy, one must practice self care. One way to accomplish this is to recite positive affirmations everyday.

Here are 8 positive affirmations for women:

1) I am awesome.

2) My biggest dreams are possible.

3) Failure means I am learning.

4) This is just a wave, I am the ocean.

5) Opportunities always come my way.

6) I am blessed and highly favored.

7) I am capable of learning new things every day.

8) My ideas are valuable.