Personal values are one of the most important things you can know about yourself and are vital in getting genuine inner confidence. Your values are found deep down inside you, right at the very core of who you are; and they’re the building blocks, the foundations and cornerstones for you. A value is something in yourself, in others or in the world that’s most important to you or to them and could include things such as: beliefs, progress, family, fun, nature, achievement or freedom.
Why is it that some people and situations leave you feeling angry, frustrated, demotivated or deflated? It’s because one or more of your values is being denied, suppressed or repressed – and we experience that as a negative experience because it’s denying a fundamental piece of who you are. Do you recall those times when you’ve felt really alive, amazing or buzzing? Those are the times when one or more of your values are being honored, and you can get more of that by living according to them.
Your values are all yours, and no matter what happens, no one can ever take them away and no one should try to take them away from you. You can have absolute confidence in them because they’re there all the time just waiting for you to notice and use them. When you get to know your values, you can start to make choices and align your life around them. It’s so simple and it feels amazing because all that really means is that you’re allowing who you are to live in the real world.
Make it a habit to not let anyone steal your joy. Your values are your foundation, exercise them everyday to ensure you maintain your peace of mind.
If you are struggling to exercise your values for whatever reason, experiencing low self-esteem, reach out to me via email: wo.mentowo.menservices@gmsil.com to schedule an appointment.
I will be more than happy to share some techniques that would allow you to feel yourself again! You got this!!!
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