Category Archives: Uncategorized

Agree? Often times we forget that any change requires a deliberate and intentional shift. Our purpose on our life’s journey is to be the best version of ourselves with the hope that, how we ‘show up’ , we can influence others on their journey. If you haven’t included these habits in your daily routine, itContinue reading “To be the best version of yourself we must put into practice three important habits: mindset shift, forgiveness and self-love.”

We are in a season of transition and transformation. Have you written down your goals for 2023? Is your Vision Board completed and placed on your office wall, in your home on the kitchen or bedroom wall? Are your goals SMART goals?Listen, one thing 2022 has taught us is that we do not have ourContinue reading “Happy New Year to you and your family.”

How many of you have doubted the length of time it is taking for you to accomplish a goal or get a job, get a new home, get into the university of your choice? I know I have been there. You see many times, we are all caught up in the moment and the “needContinue reading “The Purpose in the Pause“

We have all heard at some point in time that patience is a virtue. However being able to stay calm in the presence of adversity is challenging. Yet we are called to exercise patience, in order to deal with our day to day lives, reduce our stress levels and reduce depression. Patience is a settledContinue reading “Patience”

Forgiveness is very relevant.  This word came to me this morning and I had to write on it. So many people are walking around and not quite able to deal with this. You may say after all, who am I to talk about forgiveness having been blindsided and retrenched from my job 5 months agoContinue reading “Forgiveness“

I have been studying this word for some time. You see we all know its meaning, however, according to Wikipedia: “Procrastination is the action of unnecessarily, and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so.” This takes be back to the fear of the unknown. However, letContinue reading “Procrastination“

You may have missed my blogs for a while, but there comes a time when you have to recharge, reenergize, regroup, reprogram, reprocess, reshuffle, refresh and the list can go on and on.. Never be apologetic for taking a break from anything you are engaged in; it is your entitlement. You see, no one isContinue reading “Your Power!!”

Thai Nguyen once said that becoming the best version of yourself will equip you to spark change in others. Are you in control of your life? Are you listening to naysayers? Or do you know what you want and you are going after it? 2 years ago, the pandemic hit us really hard. Some ofContinue reading “Self-Mastery”

Have you ever had to visit a chiropractor? A chiropractor is a practitioner who diagnosis and manipulates the treatment of misaligned  joints.  You see there are many times we are removed from situations or positions and we ask why. The thing is, if your destiny is not to be in that position or situation orContinue reading “Alignment”

Life happens, yes it does and you know what, ‘It is possible’! It is possible  to overcome situations. Life will throw curve balls at you, but you are in control and you must do whatever it takes to survive. When life knocks you down, make sure you land on your back so that you canContinue reading “When things go wrong, don’t go with it!”